By learning how to develop a different relationship with their thoughts, participants will enable greater happiness, joy and peace in their work and personal lives. The course will run for 2 hours each week, with daily practice of 20-40 minutes in between.
This course is facilitated by Anna Wille, who is a qualified adult and children’s Mindfulness teacher, trained by Dr Patrizia Collard, the Mindfulness in Schools Project (MiSP) and the Oxford Mindfulness Centre. Anna has worked with more than a dozen schools and taught over 3000 teachers and pupils. Anna also wrote teaching materials for LDA Findel, called ‘Mindfulness Shuffle – 50 activities for teachers to develop emotional intelligence in children’.
The course will include a variety of mindful meditation practices, as well as scientific teaching about how the brain, mind and body work under stress. Over the 8 weeks, participants will develop greater awareness of worrying or over-thinking patterns. Concepts covered will include how to:
Dates: All Wednesdays - 24th April to 19th June 2019 (no sessions in Half Term)
Times and venue
4pm-6pm at Smallwood Primary School, SW17 0TN
Cost and Booking
£295 for the eight week programme
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